More Than Just Your Personal Trainer

Step 1: Get ready | New user guide
Challenge your limits and break through yourself

Strength Assessment

Gym Monster can quickly assess your full-body strength and provide personalized weight recommendations by our AI powered system.

Set goals scientifically to unlock your body’s potential

Lose weight, gain muscle or get fit

Gym Monster provides you with a structured and scientific workout regimen to help you unveil a brand-new you.

Comprehensive sculpting, every muscle from head to toe

A variety of sports are waiting for you to experience

Strength training | High-intensity interval training (HIIT) | Aerobic training | Specialized sports | Rowing machine training, etc.
Step 2: Pre-training | Choose a training mode based on your training needs
Professional guidance, efficient achievement

370+ types of exercise

Expertly crafted by professional coaches, offering over 10 types of courses to meet diverse training needs. Whether you aim to sculpt your entire body or focus on specific muscle groups.

Practice to be at ease and follow your heart

Free muscle training

Experience four dynamic resistance modes: Standard, Chain, Eccentric, and Fixed Speed. Train with a partner or go solo, it's totally up to you.

Create an ideal training plan

Personalized training program

Select movements from our library and create a workout/program tailored to your needs.

Embrace challenges and surpass yourself

More than 60 projects

Choose a program that fits your need and challenges you just right. Speediance inspires and empowers you to reach your peak.
Step 3: Instant training guidance | Provide action suggestions based on instant training data, just like your AI personal trainer!
Instantly update your 1RM (single-rep maximum weight)

Instant training evaluation

The "Recommended Weights" feature offers instant 1 RM measurement and updates during your workout, with smart weight adjustments to help you to discover your maximum weight capability.

Accurately monitor movements to achieve outstanding performance

Immediate Feedback & Correction

Instantly correct deficiencies in force control, stable amplitude, and bilateral balance during workout to enhance precision in your movements.

Multi-terminal instant synchronization

Cross-device data communication

Pair your Apple Watch and other devices for real-time tracking of calorie burn and heart rate during workout.
Phase 4: Post-training analysis of multi-dimensional advanced data reports to deeply analyze your training results
Check your stats before and after exercise

Multi-dimensional training results

Receive feedback after every workout, whether it's free lifting, specific movements, structured workouts, or your customized workouts.

Compare the last 7 days with the overall training data

Cumulative training results

Get multi-dimensional data from exercise records, intensity levels, muscle group preparation, etc. to provide precise and satisfying motivation for your journey.